Chrysanthemum congee(qing xiang si yi ju hua zhou )

Chrysanthemum congee

Introduction:

"Do you still worry about what you eat in the hot summer? Try this porridge for relieving summer heat on a sunny day."

Production steps:

Step 1: remove the calyx of chrysanthemum and cut it into pieces. Soak wolfberry in warm water for ten minutes.

Step 2: soak the glutinous rice 20 minutes in advance. Mix the glutinous rice and rice in the ratio of 2:1, put them into the pressure cooker, add appropriate amount of water, and boil them over low heat for 30 minutes.

Step 3: after 30 minutes, put the chopped chrysanthemum petals and the soaked medlar in. You can add rock sugar according to your preference.

Materials required:

Rice: right amount

Glutinous rice: right amount

Chrysanthemum: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: 1. Chrysanthemum tea can inhibit cancer cells, expand coronary artery, reduce blood pressure, long-term drinking can also increase the body's calcium, regulate myocardial function, suitable for the elderly, but also can reduce cholesterol. Chrysanthemum is elegant and rich. It can refresh the mind and relieve headache. For office workers who often work in front of the computer, chrysanthemum tea can relieve eye fatigue. Drinking three or four cups of chrysanthemum tea every day can relieve eye fatigue. 2. Friends with weak constitution and poor resistance should not eat too much Lycium barbarum at ordinary times, which not only can not achieve the therapeutic effect, but also may increase the side effects. 3. This porridge tastes better after cold storage!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Qing Xiang Si Yi Ju Hua Zhou