Honey balsam pear(jiang zhi jiang huo mei wei tian pin mi ku gua )

Honey balsam pear

Introduction:

"Balsam pear can fight acne: summer is the season of acne. In summer, the temperature rises suddenly, the body perspires more, the sebaceous glands secrete more sebum, and the clothes are not breathable or rub with the body, which leads to the outbreak of acne. Momordica charantia is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne. Balsam pear weight loss: every 100 grams of balsam pear has only 18 kilocalories, which is 7 kilocalories less than Meimei's favorite tomato. Momordicin, 1 mg can prevent 100 grams of fat absorption. Balsam pear promotes insulin secretion, which can help control blood sugar and prevent diabetes

Production steps:

Step 1: prepare a bitter gourd

Step 2: prepare honey, soft sugar and wolfberry

Step 3: the raisins I choose are the raisins soaked in big rum, which taste very special

Step 4: remove the flesh of balsam pear. The cleaner it is, the less bitter it is. The thinner the slice, the better. It's time to test the knife

Step 5: blanch the sliced bitter gourd slices in a pot to taste bitter (my uncle really doesn't like bitter gourd. If I can get used to the taste of bitter gourd, I suggest omitting this process for better health)

Step 6: prepare a sealed lunch box and put sugar and honey in it. I suggest putting more honey and less sugar (Nutrition)

Step 7: soak raisins with water, wolfberry and rum until sugar and honey melt~~

Step 8: remove the water from the bitter gourd, put it in the prepared juice, cover it and put it in the refrigerator for an hour

Step 9: uncle said that bitter melon is not bitter at all. It's delicious

Materials required:

Balsam pear: 1

Raisins: 5g

Wolfberry: 1 small bag

Water: 90g

Soft sugar: 30g

Honey: 30g

Note: 1. The amount of sugar and honey is completely to adapt to the degree of bitter gourd. 2. My uncle's fatty liver is more serious, so I put a lot of wolfberry, wolfberry has a very good auxiliary role in the treatment of patients with fatty liver. It is suggested that patients with fatty liver should eat wolfberry every day, but pay attention not to get angry in summer ~ ~ ~ 3. Adding raisins is to cheat my uncle to eat more, not to like it Happy can not add Oh ~ ~ 4. Because the first day did not finish eating, the next day from the refrigerator to eat, taste really delicious than the first day~~~~

Production difficulty: simple

Process: mixing

Production time: one hour

Taste: sweet

Chinese PinYin : Jiang Zhi Jiang Huo Mei Wei Tian Pin Mi Ku Gua