Healthy and delicious salmon, vegetable and rice with fish roe(jian kang mei wei san wen yu shu cai bao zai fan pei yu zi )

Healthy and delicious salmon, vegetable and rice with fish roe

Introduction:

"I've read a lot of cookbooks recently. I think they are healthy, convenient and easy to use. They taste good, so I came up with this recipe. Basically no oil, salmon and fish seeds are rich in nutrition, so the steamed rice absorbs the flavor of the dish and becomes very delicious! "

Production steps:

Step 1: prepare vegetables

Step 2: slice and dice for better steaming

Step 3: when the rice is about half cooked and there is no water left, add the ingredients, including salt, pepper, sesame oil and some soy sauce

Step 4: add salmon, add some salt and pepper (fresh salmon doesn't need too much seasoning, it's delicious)

Step 5: steam the rice and simmer for a while, about 8-10 minutes can be out of the pot

Step 6: put on the fish seeds and get ready to eat!

Materials required:

Salmon: 1 piece

American zucchini: 0.5

Onion: 1

Rice: 2 teaspoons

Fish seed: 3 teaspoons

Sesame oil: appropriate amount

Salt: right amount

Pepper: right amount

Fresh soy sauce: right amount

Note: in fact, in theory, any vegetable can be changed according to your own preferences. I like seafood very much, and the fish seeds are salty, so I brought fresh food to the whole dish

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Mei Wei San Wen Yu Shu Cai Bao Zai Fan Pei Yu Zi