Sweet potato rice dumpling porridge(zong zi hua yang chi fa zhi hong shu zong zi zhou )

Sweet potato rice dumpling porridge

Introduction:

"Although I don't make zongzi every year on the Dragon Boat Festival, more or less some friends will send me some. This year is no exception. I have received 40 or 50 zongzi. I don't like eating zongzi, so I have to find ways to eliminate them. After all, wasting food is a shameful act. Zongzi is a kind of food made of glutinous rice. It's not easy to digest if you eat too much, so I use coarse fiber sweet potato and zongzi to cook porridge together, which is both nutritious and healthy. Because glutinous rice is a warm tonic food, I put some rock sugar to nourish yin and remove fire to flavor it. "

Production steps:

Step 1: peel the rice dumplings and put them on the chopping board.

Step 2: peel the rice dumplings and cut them into small pieces.

Step 3: put the cut rice dumplings into the boiler, add appropriate amount of water, and put them on the stove to boil.

Step 4: peel and wash sweet potato.

Step 5: put the washed sweet potatoes on the chopping board and cut them into small pieces.

Step 6: after the porridge is boiled, use a spoon to constantly stir and crush the zongzi, so that the zongzi can be boiled slowly.

Step 7: put sweet potato into the rice dumplings after boiling.

Step 8: when the sweet potato is about to be cooked, add rock sugar and cook until the sweet potato is well cooked.

Materials required:

Zongzi: 2

Sweet potato: 200g

Rock sugar: right amount

Note: 1, sweet dumplings and white dumplings are suitable for sweet porridge, salty dumplings and white dumplings are suitable for salty porridge. 2. Before cooking porridge, try the taste change of zongzi. If you taste the filling of zongzi is a little sour, a little bitter, and the taste is not right, don't eat it again.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Zong Zi Hua Yang Chi Fa Zhi Hong Shu Zong Zi Zhou