Orleans roast chicken leg(ao er liang kao ji tui )

Orleans roast chicken leg

Introduction:

Because it is tender and delicious, it can be used in all kinds of dishes. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, chicken has more vitamin A than other meats, and its vitamin a content is much higher than beef and pork, although it is worse than vegetables or liver in quantity. "

Production steps:

Step 1: 2 bags of 35 grams of Orleans barbecue.

Step 2: Ingredients: water: Meat = 70g: 70g: 1000g

Step 3: cut the meat noodles and marinate them for more than 4 hours. I marinated them in the refrigerator for 1 day.

Step 4: marinate in 1 day.

Step 5: preheat the oven at 200 ℃ for 10 minutes.

Step 6: 6. Put in the oven, 200 degrees, put a baking tray under it and bake for about 20 minutes.

Step 7: brush oil on the surface.

Step 8: turn over 180 degrees and bake for about 15 minutes.

Step 9: finished product drawing.

Materials required:

Chicken leg: 2000g

Orleans barbecue: 70g

Oil: right amount

Salt: right amount

Note: pay attention to the color, baking can, brush oil on both sides, so that the color will be more beautiful. Don't rush out, tips, so the color will be more beautiful.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Ao Er Liang Kao Ji Tui