Cooked apple salad(shu ping guo sha la )

Cooked apple salad

Introduction:

"Apples are known as the king of fruits. We usually eat them raw. In fact, processed apples not only have unique flavor, but also have unique functions. Eating ripe apples can prevent lip sores, gingival inflammation and other internal heat symptoms. After the apple is heated, the content of natural antioxidants will increase, which can reduce blood sugar, blood lipid and so on. The pectin contained in it has the effect of astringency through heating and can be used to treat diarrhea. "

Production steps:

Step 1: soak the apple, rub the surface with a little salt, and rinse it after 3 or 2 minutes.

Step 2: use a knife to cut from the middle, and then dig out the apple core.

Step 3: chubby's blueberry jam, two spoons in each apple core.

Step 4: put it on the steamer, fire for 15 minutes, simmer for 5 minutes after the cease-fire.

Step 5: the jam melts. The center part is sweet, but the edge part is the same.

Step 6: squeeze a circle, the taste is very good, better than raw fruit salad.

Materials required:

Apple: 1

Blueberry Jam: a little

Salad dressing: a little

Note: peel can also be eaten.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shu Ping Guo Sha La