Fig puree mixed with fennel and black olive(wu hua guo ni ban hui xiang hei gan )

Fig puree mixed with fennel and black olive

Introduction:

Production steps:

Step 1: remove the stem and leaves of fennel, leave only the bulb part, and then cut into long strips. Bring the water to a boil, add a little salt and oil, blanch the fennel, then remove the cold water to make it chewy.

Step 2: cut the onion and garlic into pieces and put them aside. Peel the fig and chop it into mud. Set aside.

Step 3: the core of the black olive needs to be cut out, and then cut into small cubes. The pepper should also be diced.

Step 4: heat oil in pan, add onion and garlic, turn to medium heat, if a small amount of chili powder.

Step 5: add the diced pepper and diced meat, stir fry twice, add 1 teaspoon chili sauce, stir fry until the diced meat is discolored, and then put the fennel in and stir fry together.

Step 6: stir the diced olives in the pan. Add soy sauce, salt and monosodium glutamate seasoning, stir fry can be out of the pot

Step 7: put the fried vegetables into a large bowl, then add the fig puree, mix well and put on the plate.

Materials required:

Fennel ball: 1

Diced Pork: right amount

Black olive: Several

Fig: 2

Onion: a little bit

Garlic: 2 cloves

Pickled pepper: 1

Chili sauce: 1 teaspoon

Soy sauce: 10ml

MSG: right amount

Salt: right amount

Chili powder: appropriate amount

Note: 1. Chili powder I use Italian chili powder, super spicy, so put a little is enough, of course, if super can eat spicy children's shoes can also put more chili powder. The functions of chili powder and chili sauce are different. Because chili sauce is processed and there are other seasonings in it, the taste is more diversified than chili powder, and it also provides the whole dish with salty, fresh and fragrant flavor; while chili powder is entirely to increase the spicy taste. Although pepper is beautiful, and it's hot summer in China now, so we should pay attention to the amount of use. 2. Fennel can not be blanched. I think the taste of water is too strong. If you think you can bear children's shoes, you can omit this step. 3. Fig tastes sweet and can be eaten as a fruit, so adding fig mud into the dish adds a distinctive taste to the dish. 4. This dish is very suitable for cooking. Of course, it can also be served with porridge. It tastes better.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Wu Hua Guo Ni Ban Hui Xiang Hei Gan