Braised yellow croaker with bean paste(dou ban jiang shao huang yu )

Braised yellow croaker with bean paste

Introduction:

"Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. "

Production steps:

Step 1: remove the scales, gills, stomach and wash the yellow croaker.

Step 2: cross cut the fish and pat on starch.

Step 3: heat the oil in the pan, heat the oil, and put in the yellow croaker.

Step 4: fry both sides thoroughly.

Step 5: add ginger slices and garlic.

Step 6: add wine.

Step 7: add soy sauce and a bowl of water.

Step 8: add sugar and a little vinegar.

Step 9: add 2 spoons of bean paste and cook over high heat for 10 minutes.

Step 10: add some salt and cook for 2 minutes.

Step 11: add some chili sauce and sprinkle with scallions.

Materials required:

Yellow croaker: 900g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

Old style: moderate

Vinegar: right amount

Bean paste: right amount

Chili sauce: right amount

Ginger: right amount

Garlic: right amount

Scallion: right amount

Starch: right amount

Note: 1. Because you don't eat spicy, so the chili sauce is put last. 2. Pat some starch on the fish to make it easy to fry. 3. Put a few pieces of ginger on the bottom of the fish, which is not easy to scorch.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dou Ban Jiang Shao Huang Yu