Fried salmon with minced garlic(suan rong xiang jian san wen yu )

Fried salmon with minced garlic

Introduction:

"The nutritional value of salmon: 1. It is rich in protein and can maintain the balance of potassium and sodium; eliminate edema. Strengthen immunity. Low blood pressure, buffer anemia, conducive to growth and development. 2. It is rich in copper, which is an indispensable micronutrient for human health. It has an important impact on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other viscera. 3. Other effects: it can enhance brain function, prevent and treat Alzheimer's disease, assist in the treatment and prevention of Parkinson's disease, stroke, and vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes

Production steps:

Step 1: Ingredients: 400 grams of Frozen Salmon, salt, black pepper, a little sugar wine, garlic petals.

Step 2: wash salmon, dip in dry water, slice about 1cm thick.

Step 3: sprinkle salt, sugar and black pepper on the salmon, sprinkle cooking wine and crushed garlic and marinate for 15 minutes.

Step 4: heat the pan, pour a little oil, put in the pickled salmon, and cover over high heat. For a moment, change the medium heat, open the lid of the pan, let out the steam and fry it yellow.

Step 5: fry both sides yellow, fragrant, put into plate, and squeeze in a few drops of fresh lemon.

Step 6: take out the pot and swing the plate!

Materials required:

Salmon: 400g

Garlic: right amount

Black pepper: moderate

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Caution: 1. The best salmon is medium maturity, the nutrition is not destroyed. 2. Section under incomplete thawing condition.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Suan Rong Xiang Jian San Wen Yu