Fried fresh squid with peas(he lan dou chao xian you yu )

Fried fresh squid with peas

Introduction:

"Today, I cooked several nutritious dishes for my family. They are very happy. Ha ha, as long as they are happy, I will be happy no matter how hard I work. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. It can inhibit the cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Holland bean is one of the legume vegetables with high nutritional value. It is rich in carbohydrate, protein, carotene and essential amino acids. It has the functions of harmonizing the middle and lower Qi, promoting urination and relieving sores and poisons

Production steps:

Materials required:

Squid: 600g

Peas: 300g

Scallion: right amount

Ginger: right amount

Salt: a little

Sugar: a little

Cooking wine: moderate

Cumin powder: a little

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : He Lan Dou Chao Xian You Yu