Corn gluten pancakes(yu mi mian su xian lao bing )

Corn gluten pancakes

Introduction:

"In Northeast China, corn flour is the food star next only to white flour and rice. The more famous staple foods made from corn include corn flour paste cake, corn bran porridge, spareribs stewed corn, etc. In the early days, resources in Northeast China were relatively scarce, and vegetables rarely appeared on the table. But now we don't have to just eat pancakes and porridge any more. Nowadays, people pay special attention to the balance of nutrition and the reasonable collocation of staple food and vegetables. So today's corn flour pancakes are not a single staple food. I add spinach and carrots to make the nutrition collocation more reasonable and convenient. ”

Production steps:

Step 1: chop the carrots.

Step 2: wash the spinach, blanch it in boiling water for 3 minutes, cool it in the air, squeeze out water and cut it up.

Step 3: mix the two.

Step 4: add linseed oil.

Step 5: add five spice powder.

Step 6: add salt.

Step 7: add MSG.

Step 8: take a pot and put in some corn flour.

Step 9: add appropriate amount of water.

Step 10: put in the flour, stir evenly, can make it into a ball.

Step 11: take right amount of dough and flatten it in the palm.

Step 12: pack in the filling, be sure to put more.

Step 13: press flat after packing.

Step 14: brush the electric cake pan with a layer of oil and preheat it.

Step 15: put in the tortillas.

Step 16: fry until golden on both sides.

Materials required:

Corn flour: right amount

Flour: right amount

Spinach: moderate

Carrot: right amount

Flaxseed oil: right amount

Five spice powder: appropriate amount

Refined salt: right amount

MSG: right amount

Note: 1. The ratio of flour to corn flour is 1:3. Generally, it's 1:1. I prefer to eat rough taste, so I use larger corn flour. If I have indigestion or don't like rough taste, I can increase the proportion of flour. The amount of water should be moderate, but not too dry, otherwise it will lose too much water and taste hard. If your taste is dry or hard, you can steam it again.

Production difficulty: Advanced

Technology: decocting

Production time: one hour

Taste: Original

Chinese PinYin : Yu Mi Mian Su Xian Lao Bing