Steamed shrimp dumplings(guo bao xia ren zong zi )

Steamed shrimp dumplings

Introduction:

"Glutinous rice has a high calorie, so it is not suitable for the elderly and children to eat too much each time. Most of the dumplings are made of glutinous rice, lack of fiber, high viscosity, not easy to digest. Therefore, when making zongzi, add some coarse cereals, such as rice or red beans, coix seed, yam, taro or sweet potato, to reduce the gastrointestinal burden. Eating zongzi with a bowl of light vegetable soup can help digestion. After that, some fresh dishes, such as mushrooms and asparagus, balsam pear, mushrooms and fried rape, are used to relieve gastrointestinal pressure and avoid indigestion

Production steps:

Step 1: prepare materials

Step 2: Boil peas in boiling water, take them out, cool them in cold water and drain them. Blanch shrimps in boiling water and set aside. Cut the rice dumplings into small pieces

Step 3: deep fry in oil until golden.

Step 4: take out the oil for standby.

Step 5: heat the oil in the pan, add onion and ginger, stir fry shrimps and rice dumplings.

Step 6: add tomato sauce, lemon juice, sugar, salt and chicken essence and stir well.

Step 7: pour peas into the pot and stir fry quickly.

Step 8: thicken with starch and let the juice cover the ingredients.

Materials required:

Zongzi: one

Shrimp: 20

Peas: moderate

Tomato sauce: 2 tablespoons

Lemon juice: 2 teaspoons

Sugar: 1 tablespoon

Salt: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Vegetable oil: right amount

Note: 1. It is normal for Zongye to darken after steaming for a period of time. Do not choose the skin color of fresh green or even blue-green dumplings, because the leaves are likely to be treated with copper sulfate, there is no guarantee of safety. 2. Zongzi can be stored in freezer for a long time after quick freezing. When eating, it should be steamed thoroughly again or thawed in microwave oven. It's better to divide it into small bags that are eaten at one time and wrap them tightly in plastic bags. It should be opened separately from other raw foods such as meat to avoid cross contamination.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Guo Bao Xia Ren Zong Zi