Fried carrot with spinach(bo cai chao hu luo bo )

Fried carrot with spinach

Introduction:

"Carrots are rich in vitamin A, which can nourish the liver and improve the eyesight. Vitamins are essential for the normal growth and development of bones, which are conducive to cell proliferation and growth. They are essential for the growth of the body and are of great significance for promoting the growth and development of infants and young children. Carrot cooking has high nutritional value. Because carotene is a kind of fat soluble substance, it can only play its role if it is dissolved in oil . When eating carrots, you should put more oil. It's best to cook with meat, and the effect is the best. "

Production steps:

Materials required:

Spinach: 100g

Carrot: one

Edible oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Hu Luo Bo