Healthy diet fatty liver black rice(jian kang yin shi zhi fang gan hei mi fan )

Healthy diet fatty liver black rice

Introduction:

"This year, there is a popular disease, called the disease of wealth. Modern people eat fish and meat, and finally eat the disease of wealth. How can they get rid of it? It's not as unbearable as eating bran food. Let's start with what we eat most -- coarse cereals and black rice

Production steps:

Materials required:

Black rice: right amount

Rice: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Kang Yin Shi Zhi Fang Gan Hei Mi Fan