Cabbage and cauliflower(sheng ban gan lan cai hua )

Cabbage and cauliflower

Introduction:

"Fattening constitution is actually due to acid-base imbalance in the body, forming an acidic constitution. So if you want to lose weight, you can change this acid-base imbalance through diet. In the process of proper diet, exercise can promote metabolism and further discharge acid through the lungs. Protein, fat and carbohydrate all need to be eaten, so as to keep the body can get comprehensive and balanced nutrition. Therefore, the acid-base diet focuses on the collocation and composition of dishes, and strives to establish a good balance between foods - 70% alkaline food and 30% acidic food. Try to buy fresh food, preferably green organic food. Raw cabbage cauliflower is tender in texture, sweet and delicious in taste, and easy to digest after eating, so it is regarded as a rare dish. It is known as "God given medicine" and "poor people's doctor". Tomato can produce body fluid, quench thirst, strengthen stomach and eliminate food. It is suitable to be eaten as beauty and health food. Purple cabbage is fragrant, crisp and tender. It has the effect of invigorating stomach, digestion and anti-cancer. Cucumber is a kind of fruit and vegetable that people like to beautify and lose weight, known as "beauty agent in the kitchen", which can inhibit the conversion of sugar into fat

Production steps:

Step 1: prepare the ingredients.

Step 2: prepare sesame oil and white vinegar.

Step 3: prepare raw soy sauce and black pepper.

Step 4: wash and shred the purple cabbage and cucumber; wash and cut the tomato into orange petals.

Step 5: cut the cauliflower and wash it.

Step 6: blanch cauliflower in boiling water for 2 minutes, remove and drain.

Step 7: put tomatoes and cauliflower on the plate.

Step 8: add purple cabbage and shredded cucumber.

Step 9: make soy sauce and white vinegar into flavored juice.

Step 10: pour the sauce on the cauliflower and pour sesame oil.

Step 11: Sprinkle with black pepper; mix well when eating.

Materials required:

Cauliflower: half a tree

Purple cabbage: a little

Cucumber: Half Root

Tomato: 1

Sesame oil: right amount

White vinegar: 2 teaspoons

Black pepper: moderate

Soy sauce: 2 teaspoons

Matters needing attention: 1. Cucumber and tomato are cool in nature. People with spleen and stomach deficiency and cold in ordinary days should be careful to eat. 2. Those with urinary calculi should not eat cauliflower. 3. Patients with goiter should not eat cabbage. 4. Cucumber contains decomposing enzyme, which can destroy vitamin C in tomato. Besides, there is nothing wrong with it. It's better not to eat it at the same time.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Sheng Ban Gan Lan Cai Hua