Lentil horn, a seasonal vegetable in winter(dong ji shi ling shu cai bian dou jiao )

Lentil horn, a seasonal vegetable in winter

Introduction:

"The role of lentil horn: A: lentil is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and food. B: lentil is a kind of protein, fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase and so on. Lentil coat is especially rich in vitamin B. In addition, there are phospholipids, sucrose, glucose. In addition, lentils also contain hemagglutinin, which is a kind of protein substance. It can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxin, and has non-specific damage to the body cells, so it has a significant role in the regression of tumor. Tumor patients should often eat lentils, there is a certain auxiliary therapeutic effect. Lentils are mild in nature and yellowish in color, which is most suitable for spleen. C: Lentils contain protein, carbohydrate, toxic protein, lectin and saponin which can cause hemolysis. So we must pay attention to heating, lentils must be cooked before eating, otherwise there may be food poisoning

Production steps:

Step 1: prepare all the materials (and onion, ginger, I forgot to shoot, sorry)

Step 2: cut the lentils, onion and ginger well.

Step 3: pot into the bottom oil, add onion, ginger, green pepper stir.

Step 4: add lentils, stir fry, transparent, then add seafood soy sauce, and a small amount of water simmer, finally add salt, chicken essence, out of the pot, a few drops of sesame oil, it's good.

Step 5: Sheng pan.

Materials required:

Lentil horn: 400g

Green pepper: one

Red pepper: one

Scallion: right amount

Ginger: right amount

Seafood sauce: 2 teaspoons

Chicken essence: half a spoon

Salt: right amount

Note: Silk Scarf warm tips: lentil horn must be fried, otherwise it will be food poisoning.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dong Ji Shi Ling Shu Cai Bian Dou Jiao