Winter nutrition delicious Western food --- fried steak(dong ji ying yang mei wei xi can jian niu pai )

Winter nutrition delicious Western food --- fried steak

Introduction:

"Beef nutritional value: 1. beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach, is the season's beneficial products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm, phlegm, phlegm. It has the effect of calming wind, relieving thirst and stopping salivation. It is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. 3. Buffalo can calm the fetus and invigorate the mind, while yellow beef can calm the middle Qi, strengthen the spleen and stomach, strengthen the muscles and bones. Beef taboo: beef can't be eaten with chestnuts. "

Production steps:

Step 1: prepare raw materials.

Step 2: chop the onion.

Step 3: soak beef in water for 3 hours to remove blood and smell, or add cooking wine.

Step 4: drain the water after soaking.

Step 5: use kitchen paper to dry the blood.

Step 6: add 50 grams of barbecue sauce, black pepper and rosemary, and 20 grams of minced onion.

Step 7: grasp well with your hands.

Step 8: marinate for 30-40 minutes.

Step 9: put a little oil in the pot.

Step 10: add the beef and fry it over low heat.

Step 11: if you want to eat well cooked, don't worry when frying. When there is blood oozing on it, turn it over and fry it for a while, so that it won't be raw.

Step 12: after the beef is taken out, add 20g onion to the marinated beef and stir fry.

Step 13: stir fry and then dip it on the beef.

Step 14: add another 20 grams of onion. The beef is ready. You can have fried steak at home.

Materials required:

Upper brain beef: 250g

Onion: 60g

Korean barbecue sauce: 50g

Black pepper: half a teaspoon

Rosemary: half a teaspoon

Note: Silk Scarf warm tips: black pepper is best to use black pepper, and then, with a grinder, grind into powder to marinate beef, so that the taste will be stronger.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dong Ji Ying Yang Mei Wei Xi Can Jian Niu Pai