Stir fried gluten with lettuce(wo ju chao mian jin )

Stir fried gluten with lettuce

Introduction:

"The last time I served a home-made dish for three yuan, it was a three yuan meal related to lettuce. Now it's a good time to eat lettuce. It's cheap and tender. Lettuce is two yuan, gluten is two yuan and fifty cents, more than three yuan, but we fried two dishes, so it's a home dish less than three yuan. Gluten is a kind of plant protein, which is composed of wheat gluten protein and wheat gluten protein. It can not only ensure the supply of protein, but also limit the intake of calories

Production steps:

Materials required:

Lettuce: one

Gluten: Five

Scallion: right amount

Garlic: right amount

Salt: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Wo Ju Chao Mian Jin