Stewed spareribs with Chinese yam(tie gun shan yao bao pai gu )

Stewed spareribs with Chinese yam

Introduction:

According to traditional Chinese medicine, Chinese yam "is mainly used for tonifying deficiency in injury, eliminating cold and heat evil Qi, tonifying Qi, growing muscle, taking ear and eye for a long time, and being smart". Chinese yam is highly appraised in many classic medical books. In the folk, yam is a well-known tonic. It contains protein, carbohydrate, vitamin, fat, choline, amylase and other ingredients, and also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Yam is a very ideal weight loss and bodybuilding food, which is a kind of high nutrition and low calorie food. Its biggest feature is that it can supply a large number of mucus protein to the human body, which has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal diet fitness food. Yam for women, it contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat, is a natural slimming food. Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat

Production steps:

Materials required:

Pork ribs: right amount

Iron Yam: one

Salt: right amount

Shallot: moderate

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Tie Gun Shan Yao Bao Pai Gu