Stir fried water bamboo with pickled pepper(pao jiao chao jiao bai )

Stir fried water bamboo with pickled pepper

Introduction:

"Zizania latifolia is not only delicious, but also a good food for food therapy. Its medicinal value should not be underestimated. Zizania latifolia is sweet and cold, and has the effect of appetizing and detoxifying. It has curative effect on hypertension, adverse urination, fever and thirst in children. It can also be used for lactation. Modern nutrition medicine believes that Zizania latifolia is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium, sodium, and some organic nitrogen exists in the form of amino acids, so it tastes delicious and easy to be absorbed by human body. Zizania latifolia is sweet and cold, slippery and beneficial. It can not only diuresis and remove water, but also assist in the treatment of limb edema, adverse urination and other diseases. It can also clear away heat and relieve boredom and quench thirst. It is especially suitable for summer consumption. However, because Zizania latifolia contains more oxalic acid, its calcium is not easy to be absorbed by the human body. Therefore, before making Zizania latifolia, we should do a preliminary heat treatment, blanch it with boiling water, or cook it with boiling water. "

Production steps:

Materials required:

Water bamboo: 200g

Pickled peppers: 2

Green pepper: 1

Edible oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Pao Jiao Chao Jiao Bai