Shredded kelp with bean stick(liang ban dou gun hai dai si )

Shredded kelp with bean stick

Introduction:

"The main ingredient of today's salad is kelp, which is called" longevity dish "by the Japanese. Kelp belongs to alkaline food and contains many nutrients and medicinal ingredients that are beneficial to human health. Kelp is rich in iodine, calcium, phosphorus, selenium, carotene, vitamin B1 and other nutrients necessary for human body. Eating kelp can reduce blood glucose, blood lipid and cholesterol, and effectively prevent arteriosclerosis, constipation, cancer, Alzheimer's disease and anti-aging. And its dietary fiber is rich, help to moisten the intestines and defecate, detoxification and weight loss is the great love of Aimei mm. I bought cut kelp silk. Generally, kelp silk bought in the supermarket has granular salt on the surface, so I need to soak it for one or two hours in advance (change the water in the middle). I have made such a mistake. I only soaked it for half an hour, and then I used it to cook. As a result, the dish is too salty to be eaten, just pour it out . Add spiced seasoning to the marinated kelp and cook for 20 minutes (of course, you can also use clear water, so that the original flavor is produced), then stew it in the pot, let it taste, cool it, and then add your favorite seasoning to mix well. "

Production steps:

Materials required:

Kelp silk: 200g

Bean stick: 100g

Coriander: moderate

White Sesame: right amount

Soy sauce: right amount

Star anise: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Garlic: right amount

Vinegar: right amount

Homemade chili oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Liang Ban Dou Gun Hai Dai Si