Congee with mung bean and Lily(lv dou bai he zhou )

Congee with mung bean and Lily

Introduction:

"Mung bean is the best in summer diet. It can clear away heat, diuresis and detoxification. If it is cooked with lily, it is a perfect match in summer. Lily has the function of clearing heart, moistening lung and calming mind. At dinner, boil a bowl of mung bean and Lily Qingxin porridge, which can not only relieve the nervous tension of a day, but also help you have a good sleep. "

Production steps:

Materials required:

Mung bean: 50g

Rice: 100g

Lily: 10g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Lv Dou Bai He Zhou