Stir Fried String beans with sauce and oil(jiang ban you bian si ji dou )

Stir Fried String beans with sauce and oil

Introduction:

"Although the string beans are called beans, they eat their thick outer pods. The string beans planted by my mother at home begin to harvest, so every so often my mother will send some string beans to me. The string beans are thick and crisp, and I'm not tired of eating them whether fried or boiled. Kidney beans have the functions of harmonizing viscera, nourishing spirit, benefiting qi and spleen, eliminating heat and dampness, promoting diuresis and detumescence

Production steps:

Step 1: wash the beans in water.

Step 2: remove the tendons at both ends of the washed string beans.

Step 3: heat up the frying pan, pour in the cooking oil, heat up, pour in the selected string beans and stir fry.

Step 4: stir fry the kidney beans until they are slightly yellow, then remove and drain the oil.

Step 5: Chop garlic into mashed garlic, wash coriander and cut into sections.

Step 6: put the drained string beans into a large bowl, add the mashed garlic and coriander.

Step 7: add a spoonful of flour soy sauce, soy sauce and salt and mix well.

Step 8: add a little paste chili powder and monosodium glutamate according to personal taste, mix well and serve.

Materials required:

String beans: 300g

Edible oil: right amount

Salt: right amount

Garlic: right amount

Coriander: moderate

Flour paste: right amount

Soy sauce: right amount

MSG: right amount

Paste chili powder: appropriate amount

Note: 1, beans in the cooking should be selected before the bean tendons, otherwise affect the taste, and not easy to digest. 2. Beans should be cooked for a long time, to ensure that the beans are cooked thoroughly, otherwise poisoning will occur.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Ban You Bian Si Ji Dou