Chinese yam Bacon(shan yao la rou )

Chinese yam Bacon

Introduction:

"Yam is my daughter's favorite. Every time I make yam, my daughter will ask me to make rice. She says that yam is eaten with rice. White rice accompanied by white yam makes it light and delicious. This activity happened to be yam. I bought crisp yam and fried some cooked bacon together. My husband asked me to put the bacon. He always said that the plain dishes fried clearly had no flavor. If I fried the meat together, the taste would be different. Finally finished the bacon this time, and it was the first time to stir fry the bacon with yam. My husband and daughter both said that it was much better than the stir fried yam. Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. As a high nutritional food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choleline, allantoin and so on. The food therapy value of Bacon: 1. The content of phosphorus, potassium and sodium in bacon is rich, and it also contains fat, protein, carbohydrate and other elements; 2. The bacon is made of fresh streaky pork with skin, divided into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, clove, fragrant leaves, fennel and other spices, and then dried or smoked, which has the effect of appetizer, dispelling cold and digestion. Yam with Bacon: can appetizer, help digestion, supplement protein, edible yam generally no obvious contraindications, but because of its convergence effect, so suffering from cold, stool dry knot and gastrointestinal stagnation are taboo

Production steps:

Step 1: Ingredients: yam, cooked bacon, red pepper, auxiliary materials: vegetable oil, salt, ginger, white vinegar, chicken essence

Step 2: wash the red pepper and cut it into pieces. Cut the ginger into small pieces

Step 3: slice the cooked bacon

Step 4: add the meat slices to the hot pot, stir out the oil and pick up

Step 5: peel and slice the yam

Step 6: blanch with boiling water and white vinegar for about two minutes. Remove with cold water and drain

Step 7: heat the oil in a hot pot, add ginger and red pepper, stir fry

Step 8: add yam

Step 9: stir fry with salt and white vinegar

Step 10: add the bacon and stir fry evenly

Step 11: add chicken essence

Step 12: stir fry evenly

Materials required:

Yam: right amount

Cooked bacon: right amount

Red pepper: right amount

Vegetable oil: right amount

Salt: right amount

Ginger: right amount

White vinegar: right amount

Chicken essence: appropriate amount

Note: yam to quickly cut, quickly add boiled water, picked up cool yam is easy to oxidize in the air black, so fast boiled water had better add white vinegar yam is very crisp, like to eat crisp best buy that kind of crisp yam

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Shan Yao La Rou