Brown sugar broad bean cake(hong tang can dou gao )

Brown sugar broad bean cake

Introduction:

"Broad bean contains phospholipid, an important component of brain and nervous tissue, and is rich in choline, which has the brain strengthening effect of enhancing memory. If you are dealing with an exam or a mental worker, eating broad bean properly may have a certain effect. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Traditional medicine believes that it can replenish qi, invigorate spleen, remove dampness and detumescence. "

Production steps:

Step 1: dry broad beans overnight in advance with blister hair after peeling.

Step 2: put the peeled broad beans into the skillet.

Step 3: add a small bowl of water, bring to a boil over a high heat, then change to a low heat, and slowly cook the broad beans.

Step 4: after the broad bean is cooked and powdered, add brown sugar and cook until the water is dry, then turn off the heat.

Step 5: press the cooked broad beans into powder with a spoon.

Step 6: put in half a spoonful of olive oil, stir well, open a small fire, slowly fry the water a little dry.

Step 7: cool the fried pea powder, press it into a cake shape with a mold, and place it in the plate.

Materials required:

Dried broad bean: 200g

Brown sugar: 50g

Precautions: 1. Don't eat more broad beans to prevent bloating the spleen and stomach. 2. Broad bean contains allergic constitution. People with allergic constitution will have different degrees of allergy, acute hemolysis and other toxic symptoms after eating it. It is commonly known as pea disease, so people who have had broad bean allergy must not eat it again. 3. In order to prevent scalding, the fire must be turned off when the cooked broad beans are crushed with a spoon.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Tang Can Dou Gao