Braised golden pomfret(hong shao jin chang yu )

Braised golden pomfret

Introduction:

"Golden pomfret contains DHA and trace elements such as zinc and phosphorus, which are essential nutrients for the brain. It can strengthen the brain and help to improve memory and thinking ability. It is also rich in protein, short muscle fiber and high water content, so nutrition is more easily absorbed by the human body. "

Production steps:

Step 1: boil oil and fry both sides of golden pomfret until fragrant. Set aside

Step 2: prepare a little cooking wine and white vinegar

Step 3: prepare a little white vinegar and cooking wine

Step 4: saute the scallion and ginger slices in the reheater

Step 5: put the fried fish into the pot again. This is a very important step: first, put the white vinegar and cooking wine around the fish, and then cover it for 20 seconds (white vinegar can soften the fish bones); then put the cooking wine around the fish, and cover it for 20 seconds Fully absorb the flavor of cooking wine

Step 6: add proper amount of water, soy sauce, star anise, brown sugar and chili slices, and cook until the juice is collected

Materials required:

Golden pomfret: one

Green pepper slice: appropriate amount

Red pepper slice: appropriate amount

Ginger slices: right amount

Scallion: right amount

Star anise: right amount

Salt: right amount

Brown sugar: right amount

White vinegar: right amount

Cooking wine: moderate

Soy sauce: moderate

Peanut oil: right amount

Note: the taste of this dish is salty with sweet, sweet with acid, sour with fragrance, fragrant with a little spicy, it is memorable!

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Hong Shao Jin Chang Yu