Eating coarse cereals is more healthy(chang chi za liang geng jian kang zi gan lan jian dao you mian )

Eating coarse cereals is more healthy

Introduction:

"Although they are all made of the same ingredients, the taste and feeling of the delicious food will be different after different production methods. It's like today's scissors face. Added purple kale juice, with a scissors approach, eating more enjoyable, more smooth muscle Road, with a completely different taste. Modern people eat refined rice and noodles three times a day, but their health is becoming more and more unhealthy. Experts suggest that it is very necessary for us to eat some coarse grains for our life and health. The nutritional value of naked oats is very high. According to the relevant information, among the nine kinds of daily food in China, the content of protein, fat, vitamins, minerals and cellulose in naked oats is the highest. The content of water-soluble dietary fiber in naked oats is 4.2 times of that in wheat and 7.7 times of that in corn, and the content of calcium in naked oats is 2 times, 5.5 times, 2.3 times and 1.5 times of that in wheat, rice, millet and corn, respectively. For the northwest people who like high gluten pasta (especially Shaanxi people like me), the taste of naked oats noodles seems to lack some gluten. Making it into scissors noodles can solve this problem very well and make its taste more perfect. "

Production steps:

Materials required:

Naked oats noodles: 1 small bowl

Purple cabbage: 3 tablets

Warm water: moderate

matters needing attention:

Production difficulty: Advanced

Craft: Skills

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Chang Chi Za Liang Geng Jian Kang Zi Gan Lan Jian Dao You Mian