Braised pork with bamboo shoots(zhu sun hong shao wu hua rou )

Braised pork with bamboo shoots

Introduction:

"Bamboo shoots have been regarded as a treasure in our country since ancient times. There are some poems in the book of songs, such as" Qi Lai Yi He, only bamboo shoots and Pu ", which show that bamboo shoots are regarded as wild vegetables. It has been about 3000 years since they were honored in the elegant hall. [braised pork with bamboo shoots] is a traditional dish with delicious taste. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food, and is also a good product for weight loss. People who often eat bamboo shoots live longer and seldom suffer from hypertension, which is closely related to eating bamboo shoots. Although there are some controversies about this passage, it can not be denied that bamboo shoots have sufficient water and other nutrients, and contain a lot of cellulose. The outstanding feature of cellulose is that it can absorb fat and has the effect of reducing weight

Production steps:

Step 1: fresh bamboo shoots grow in deep mountains. Wild bamboo shoots, do not worry about pesticides, formaldehyde, sulfur dioxide, chemical fertilizer, can be safe to eat. Bamboo shoots are fresh vegetables, and the fresher, the tenderer, the better taste, so preservation is very important. Every spring, the market will have excellent bamboo shoots. I will reserve dozens of Jin bamboo shoots, blanch them and freeze them in the refrigerator, which can keep the original fresh and refreshing taste of bamboo shoots. And at any time like how to eat on how to get, fried, stuffy, stew can be very convenient. [the main bamboo species here are moso bamboo in the middle and lower reaches of the Yangtze River] [main ingredients] 300 grams of streaky pork, 500 grams of wild bamboo shoots, [seasoning] 3 spoons of oil, 8 pieces of ginger, 2 spoons of soy sauce, 2 spoons of soy sauce, 1 piece of rock sugar, 2 spoons of salt, 1 spoonful of pepper, 3 cups of water, 2 spoons of cooking wine, 10 grams of dry red pepper, and 6 star anise.

Step 2: use a knife to cut the side of the bamboo shoot, it is easy to tear off the skin; remove the old roots of the bamboo shoot, and cut into small sections. Asparagus contains oxalic acid, cut into sections, pot into water, boil, pour into bamboo blanching water.

Step 3: blanch the bamboo shoots and drain the water. Bamboo shoots can't be eaten raw. They have a bitter taste when cooked alone, so the purpose of blanching is self-evident. But the bitterness of bamboo shoots and pork stewed in brown sauce is completely covered, and the taste is very different.

Step 4: clean the pork and cut it into 2 cm square pieces.

Step 5: put a pot on the induction cooker and put in clean water; boil the water and blanch the blood of the pork. Remove the streaky pork and drain. [you don't have to blanch, but you don't have to worry about it]

Step 6: fry the cut pork in the pan.

Step 7: when frying, you need to turn the streaky pork until the color of the fat part becomes translucent; and the taste is sticky but not greasy.

Step 8: take out the pork, drain the water, and put 3 tbsp of fresh oil into the pot.

Step 9: add dried shredded red pepper and cook pork with high heat. The pork shrinks rapidly under high temperature and tastes strong. Drain the pork and set aside.

Step 10: cook a spoonful of cooking wine and stir fry until fragrant. Reserve the soup of pork. Because bamboo shoots need to be soaked in pork soup to taste good, don't waste the soup.

Step 11: put the soy sauce into the pot, stir fry with a spatula until the color is uniform.

Step 12: add a spoonful of soy sauce and color the pork evenly.

Step 13: finally put in a piece of rock sugar; stir fry the sugar. Stir slowly over medium low heat until the rock sugar completely melts and turns into a nice red sauce. Then let the sugar color evenly wrapped in the pork.

Step 14: turn off the heat and add a spoonful of salt.

Step 15: immediately pour in the bamboo shoots and stir fry. Because 500 grams of bamboo shoots are added, salt, soy sauce, raw soy sauce, cooking wine and stir fry again for a while. Bamboo shoots are more oil-absorbing, while braised meat is also more oil-absorbing. It's quite appropriate to match the two.

Step 16: because it's fresh bamboo shoots, it's easy to cook; stir fry with pork, sprinkle with pepper, and then turn off the heat. If you think the braised pork is too light, the taste is heavy, and the taste of pork and bamboo shoots needs to be more penetrating, you can put it into a casserole; add 3 cups of water and continue to simmer for 2 to 3 hours. [this stewing method will also be very delicious, there is no fresh bamboo shoots; dry bamboo shoots will have the same effect] the stewed bamboo shoots and meat flavor will be more mellow.

Step 17: bamboo shoot is a rare dish; it is rich in protein, amino acid, fat, sugar, and belongs to fresh food. It tastes delicious. Bamboo shoot can't be eaten raw. When cooked alone, it has a bitter taste. It doesn't taste good. Braised bamboo shoot needs a lot of oil and water to soak it to remove the bitter taste and spicy voice. [it's best to use streaky pork]; the sharp skin of bamboo shoot should be cut off; it's very delicious Spicy is bitter. Remember to blanch fresh bamboo shoots. [braised streaky pork with bamboo shoots] is delicious and tender with special flavor. It looks good ~ ~ ~ give it a try; if you have any questions, just ask! Just leave it in the comments. I'll answer when I see it~~~

Materials required:

Pork: 300g

Oil: 3 teaspoons

Old style: 2 teaspoons

Rock sugar: 1

Water: 3 cups

Dry red pepper: 10g

Pepper: 1 teaspoon

Wild bamboo shoots: 500g

Ginger: 8 slices

Soy sauce: 2 teaspoons

Salt: 2 teaspoons

Cooking wine: 2 teaspoons

Star anise: 6

Note: [cute lemon 7] warm tips: it is suitable for people with obesity and constipation. Suffering from gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, low calcium, osteoporosis, not edible. [cute lemon 7] warm tips: it can enhance the immune function of human body and improve the ability of disease prevention and resistance. [cute lemon 7] warm tips: it has a certain preventive effect on gastrointestinal cancer and breast cancer. [cute lemon 7] tips: bamboo shoots and pork stewed together can reduce blood sugar. [cute lemon 7] tips: bamboo shoots are good for weight loss and can reduce the incidence of poisoning and cancer. [cute lemon 7] tips: don't scorch the rock sugar easily with fire; bamboo shoots need to be soaked in pork soup to taste good. Don't waste the soup.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Zhu Sun Hong Shao Wu Hua Rou