Delicious and nutritious: sauteed loach with garlic(xian mei zi bu suan zi shao dao qiu )

Delicious and nutritious: sauteed loach with garlic

Introduction:

"Knife loach is a wild freshwater fish, this loach is smaller than ordinary loach head, tip of mouth, small beard, it looks like a thin and long knife, so it is called" knife loach ". This is a troublesome guy. His body is flat, and there are about 16 spines on his dorsal fin, like a boat oar. His mouth is as long as a cone. His swimming speed is amazing. At the same time, he often attacks by surprise. Plankton and even small fish in the water are not his opponents. It can be called "a bully in the water". It tastes better than Misgurnus anguillicaudatus. It is also a good product for nourishing Yin, kidney and skin

Production steps:

Step 1: kill the fish, remove the internal organs, head and tail, cut the meat into sections, and marinate it with green onion, ginger and cooking wine.

Step 2: slice ginger, peel garlic, cut green and red pepper into small sections, and cut chives into inch sections.

Step 3: heat the pan over high heat, add oil, and saute ginger, garlic and scallion.

Step 4: stir fry the loach.

Step 5: cook the cooking wine and pour in the soup.

Step 6: bring soy sauce, white pepper, soy sauce and salt to a boil.

Step 7: cover the pot and simmer for 5 minutes.

Step 8: stew until the garlic is fat and the loach is soft and tender, then add the thick soup to the large fire.

Step 9: pour sesame oil, sprinkle green and red pepper, stir fry evenly, then remove from pan and serve.

Materials required:

Knife loach: appropriate amount

Red pepper: right amount

Green pepper: right amount

Ginger: right amount

Garlic: 2

Chives: right amount

June fresh soy sauce: 1 teaspoon

Soy sauce in brown sauce: 2 teaspoons

Sesame oil: a little

White pepper: a little

Soup: right amount

Cooking wine: moderate

Refined salt: right amount

Note: 1, appropriate put more garlic is also the key to remove loach soil fishy smell. 2. It is best to be big, fat, green and yellow in color. 3. It is a kind of nourishing food suitable for summer and autumn.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Xian Mei Zi Bu Suan Zi Shao Dao Qiu