Old vinegar peanuts(lao cu hua sheng mi xia ji yang wei hao shi cai )

Old vinegar peanuts

Introduction:

"There is no appetite in the hot and dry weather. I always want to have some fresh and delicious appetizers. Today, kitten shares with you a delicious appetizer called peanut, which is very popular in restaurants. Although these ingredients are very simple, they can be combined with infinite energy. They are very popular in summer. Crisp and delicious peanuts, sour and refreshing appetizer, drizzled with delicious cold sauce, let people have endless aftertaste. Peanut contains 40% ~ 50% fat, twice as much as soybean, higher than rapeseed. It contains about 30% protein, more than twice as much as wheat and three times as much as rice. And peanut is easy to be absorbed by human body, and its digestibility coefficient is about 90%. In addition, peanut also contains riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanut is also known as "evergreen fruit". The main functions of peanut are: first, eating peanut can decompose cholesterol in human liver into bile acid, enhance its excretion and reduce cholesterol. Second, peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neogenesis, strengthen the contraction function of capillaries, and is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract hemorrhage. Usually, you can eat some peanuts before meals. If you insist on taking them, you can nourish your stomach. "

Production steps:

Step 1: wash and dry the peanuts, and pour oil into the pot

Step 2: add the peanuts and stir fry them with a spatula

Step 3: make sure the peanuts are heated evenly. When the skin changes color slightly, the peanuts can be filled with fragrance.

Step 4: mix soy sauce, oyster sauce, chicken powder

Step 5: Shanxi aged vinegar, sugar and blended juice

Step 6: cut vanilla, millet and onion into desired size

Step 7: pour the seasoned juice in the cold peanuts, add onion, pepper and mix

Materials required:

Peanuts: right amount

Onion: right amount

Spicy millet: moderate

Coriander: moderate

Vinegar: right amount

Soy sauce: moderate

Oyster sauce: right amount

Chicken powder: right amount

Sugar: right amount

Note: when frying peanuts, put oil and peanuts at the same time, mix them well in a cold pan. When the oil is hot, the peanuts are fried well.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Lao Cu Hua Sheng Mi Xia Ji Yang Wei Hao Shi Cai