Stir fried pork with cowpea(jiang dou chao rou )

Stir fried pork with cowpea

Introduction:

"Cowpea: that's what they call beans. In addition to its spleen, stomach and the role of the most important is to be able to kidney. Li Shizhen once praised that it can "benefit Qi, invigorate the kidney and stomach, harmonize the five zang organs, regulate Ying and Wei, and produce essence". The so-called "Ying Wei" refers to the Ying Wei two Qi in traditional Chinese medicine. After adjustment, it can fully guarantee people's sleep quality. In addition, eat cowpea can also treat vomiting, hiccups and other discomfort. When a child's food is bloated, it can be alleviated by chewing raw cowpea and swallowing it

Production steps:

Step 1: prepare the ingredients

Step 2: cut the cowpea into small pieces

Step 3: blanch (add salt and a little oil when blanching)

Step 4: blanch (add salt and a little oil when blanching)

Step 5: after blanching cowpeas, use cool water

Step 6: after blanching cowpeas, use cool water

Step 7: saute ginger and garlic

Step 8: put the meat in

Step 9: add scallion and soy sauce

Step 10: stir fry cowpea for a while

Step 11: add green pepper and seasoning salt, pepper powder and sugar, stir fry chicken essence

Step 12: Loading

Materials required:

Cowpea: 300g

Refined meat: 60g

Green pepper: 2

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper powder: right amount

Sugar: right amount

Chicken essence: appropriate amount

Old style: moderate

Note: add some salt when blanching cowpea, because the cowpea is not good for taste, and the color is good when it comes out

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Dou Chao Rou