"Valentine's Day" is coming. Look at the hydrangeas you can eat(qing ren jie dao le kan kan neng chi de xiu qiu lai la )

"Valentine's Day" is coming. Look at the hydrangeas you can eat

Introduction:

"Happy Valentine's day, Happy Valentine's Day..." When Meng Tingwei's familiar song sounded in my ear, I suddenly found that we had entered February, a cold and warm month. It's not only because spring is near, but also the first February 14th in the new century. How to spend Valentine's day, this may be a common concern of many lovers. In the face of the overwhelming advertisements from businesses and media, it's obviously a bit old-fashioned to send a red rose or thick chocolate. Let's plan a romantic, warm and fashionable February 14. "

Production steps:

Step 1: 1. Cut the crust into n strips. Wash and steam the purple sweet potato, press it into mud, add seasoning to shape it, and rub it into several small balls.

Step 2: 2. Place the pancake skin into the shape of five horizontal and five vertical wells, and wrap in purple potato balls.

Step 3: 3, into the oven, 200 degrees for 20 minutes.

Step 4: 4. The edible hydrangeas are ready...

Materials required:

French wind baked cake skin: appropriate amount

Purple potato: right amount

Salt: right amount

Sugar: right amount

Light cream: moderate

Butter: moderate

Note: purple potato: it is rich in selenium and anthocyanins in addition to the nutritional components of common sweet potato. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural strong free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Qing Ren Jie Dao Le Kan Kan Neng Chi De Xiu Qiu Lai La