Walnut cheese(he tao lao )

Walnut cheese

Introduction:

"Walnut kernel is rich in nutrients, including 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrate per 100 grams. It also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement and has the effect of strengthening brain and improving intelligence. "

Production steps:

Materials required:

Raw walnut: 200g

Jujube: 80g

Rice: half a bowl

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : He Tao Lao