Black fish and pineapple cup(hei yu bo luo zhong )

Black fish and pineapple cup

Introduction:

"The delicious pineapple season is just the sweetest time of pineapple. Many vegetables can be made with pineapple, and pineapple black fish is the favorite of the family. Black fish is rich in protein, fat, amino acids, as well as calcium, phosphorus, iron and vitamins necessary for human body. There are not many fish bones. You can cut them into small pieces and fry them with pineapple. They are beautiful and delicious. I believe your baby will also love this sweet and sour dish. "

Production steps:

Materials required:

Black fish: moderate

Pineapple: right amount

Green and red pepper: moderate

Ginger, onion and garlic: right amount

Egg white: right amount

Raw powder: appropriate amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hei Yu Bo Luo Zhong