Healthy [coarse cereals and nuts bread](jian kang de za liang guo ren mian bao )

Healthy [coarse cereals and nuts bread]

Introduction:

"I've been watching people making bread and cakes, but I really dare not come here to" disgrace ". A I've made bread more than ten times. Because I don't have weighing tools, I always make bread based on experience, so I often fail when I start to make bread. But after several times, I understand the water absorption and gluten of flour, and then I start to say it's my way of bread. Let's go At the beginning, someone else in my family gave me a small 9-liter oven. I thought I was idle, so I tried to bake some bread. At the beginning, I kneaded noodles by hand. In order to knead the film, I kneaded noodles for 1 or 5 hours, and finally failed. First of all, the dough is not soft and hard. Second, flour is not high gluten flour. After 4 or 5 times of making, I began to have some experience and finally made decent bread. Almost a year ago, I failed the toaster and 24 liter oven. I once made bread once or twice a week, or dozens of times. It's a pity that compared with the masters, I really don't dare to make bread this time. It's a long time since I smoked for a weekend. I hope you can give me some advice. "

Production steps:

Step 1: prepare raw materials

Step 2: put one cup of water, three cups of high flour and whole wheat flour, one egg, two tablespoons of brown sugar, two tablespoons of milk powder, one teaspoon of salt and one teaspoon and a half of yeast into the toaster

Step 3: knead the bread for 20 minutes, then add olive oil,

Step 4: knead the dough for another 20 minutes, then add all kinds of nuts

Step 5: ferment to twice the size

Step 6: divide into six parts and relax for 15 minutes

Step 7: plastic surgery

Step 8: roll up

Step 9: make the second fermentation in the microwave oven with warm water for 45 minutes

Step 10: double the size of fermentation, cut the mouth with scissors, preheat the oven at 190 ℃ for 18-20 minutes

Materials required:

High gluten flour: right amount

Whole wheat flour: right amount

Oatmeal: moderate

Walnut: right amount

Raisins: moderate

Melon seeds: right amount

Black Sesame: right amount

Wolfberry: moderate

Yeast: right amount

Brown sugar: right amount

Salt: right amount

Olive oil: right amount

Eggs: right amount

Milk powder: right amount

Note: do not prompt, more comments, I am the amount of cup to weigh

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang De Za Liang Guo Ren Mian Bao