Crucian carp tofu soup
Introduction:
"The meat of crucian carp is tender and sweet, with high nutritional value and less fat. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach and eating, and tonifying vital energy. In particular, live crucian carp boiling soup has incomparable effects on milk. Tofu: rich in protein, and tofu protein is a complete protein, not only contains eight essential amino acids, and the proportion is close to human needs, high nutritional value; tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage, regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, is a good choice The protective agent of menopausal women; the rich soybean lecithin in tofu is beneficial to the growth and development of nerves, blood vessels and brain; soy protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases; tofu is also good for curing, reducing weight and delicate skin after disease.
Production steps:
Step 1: prepare materials.
Step 2: remove viscera, scales and gills, wash and dry, marinate with cooking wine and salt for 10 minutes.
Step 3: cut tofu into 1cm thick cubes.
Step 4: heat the wok, apply ginger in the wok to prevent sticking, and then pour oil.
Step 5: fry the crucian carp until golden on both sides.
Step 6: add enough boiling water, add some scallion and cooking wine. Cover and bring to a boil. Turn to low heat (if you want the soup to be white, cook it over high heat for 10 minutes). Cook it over low heat for 40 minutes. The fish soup is milky white.
Step 7: add tofu and cook for 5 minutes. Season with salt, pepper, chicken essence and coriander.
Step 8: a good soup for calcium.
Materials required:
Crucian carp: 1
Tofu: 1 piece
Ginger: 6 tablets
Onion: 2 segments
Peanut oil: right amount
Pepper: right amount
Chicken essence: appropriate amount
Cooking wine: moderate
Salt: right amount
Note: first, when frying fish, the pot should be hot enough to put the fish into the pot. When frying, the fish should be fried slowly. It is necessary to fry the fish thoroughly. Only in this way can the soup be milk white and the fish can not be rotten. Second, after the fish is fried, the water that rushes into the pot must be boiling water. If cold water is added, it is difficult to make white soup At the beginning, make sure to boil for 10 minutes before turning to medium or low heat, so that you can make white soup.
Production difficulty: simple
Technology: stewing
Production time: one hour
Taste: salty and fresh
Chinese PinYin : Ji Yu Dou Fu Tang
Crucian carp tofu soup
Frozen coconut milk cake. Ning Xue Yi Ban Ye Xiang Nai Dong Gao
High success rate. Cheng Gong Lv Hen Gao De Jia Chang Ji Dan Guan Bing
Heinz's eggplant doctrine. Heng Shi Qie Zhi Zhu Yi Qie Zhi Shou Zhua Bing
Fried dumplings with vegetable stuffing. Jian Fei Mei Shi Zhi Su Xian Jian Jiao
Salted shrimp with white rice. Yan Shui Bai Mi Xia
Banana brown sugar cake is the most suitable cake to supplement our energy in winter. Zui Shi He Zai Dong Tian Wei Wo Men Bu Chong Neng Liang De Dan Gao Xiang Jiao Hong Tang Dan Gao
Fried cabbage with shrimp oil. Xia You Chao Fen Si Juan Xin Cai
Shepherd's purse with fresh meat. Qi Cai Xian Rou Bai Ye Bao