Stir fried ginger(su chao yang jiang )

Stir fried ginger

Introduction:

"Jerusalem artichoke, also known as Jujiang and guizijiang, is an edible rhizome vegetable. Because of the bad taste, it is often used to pickle. Guizi ginger is called Jerusalem artichoke. Its tuber is rich in amino acids, sugar and vitamins. Raw and cooked food has its own flavor. If it is made into pickles or preserved ginger, it will taste better. Jerusalem artichoke is rich in inulin, which has special health and anti-cancer effects after extraction. The nutritional value of Zingiber officinale contains a substance which is very similar to the endogenous insulin structure in human pancreas. When urine sugar appears in urine, eating Zingiber officinale can control urine sugar, which indicates that it has the effect of reducing blood sugar. When people have hypoglycemia, eating ginger can also be alleviated

Production steps:

Step 1: wash the ginger and pepper

Step 2: slice ginger and cut pepper into pieces

Step 3: cut garlic seedling into segments

Step 4: heat the pan, add oil and stir fry ginger

Step 5: ginger easy to stick pot, it is difficult to fry, so put a little water stuffy

Step 6: when the ginger is transparent, put the pepper

Step 7: stir fry for a while and add salt

Step 8: seasoning with soy sauce

Step 9: enlarge the garlic leaves and stir fry them

Materials required:

Ginger: 100g

Chili: 2

Garlic sprouts: right amount

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Note: none

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Su Chao Yang Jiang