[home mixed vegetables] - Cucumber and bean curd(jia chang ban cai huang gua fu zhu )

[home mixed vegetables] - Cucumber and bean curd

Introduction:

"Yuzhu is rich in protein and has high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains rich iron It is easy to be absorbed by human body and has certain curative effect on iron deficiency anemia. ------This dish does not add too many seasonings, such as soy sauce, minced garlic, coriander and so on. It only adds base salt, monosodium glutamate and sesame oil to keep the delicious taste of the dish itself. You may as well have a try! "

Production steps:

Step 1: wash Yuba with cool water and cucumber.

Step 2: cut Yuba into sections.

Step 3: blanch.

Step 4: take out the spare.

Step 5: cut the cucumber into strips.

Step 6: put the cucumber and bean curd into the pot and mix well with salt.

Step 7: add MSG.

Step 8: add sesame oil.

Step 9: mix well.

Step 10: load the plate.

Materials required:

Cucumber: moderate

Yuzhu: right amount

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: 1. Yuzhu is suitable for burning and mixing. 2. Yuba should be soaked in cold water to make it clean and beautiful. If it is soaked in hot water, it will be fragile.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Chang Ban Cai Huang Gua Fu Zhu