Fried mushroom with onion(yang cong chao xiang gu )

Fried mushroom with onion

Introduction:

"Lentinus edodes" is known as "king of mushrooms", "Queen of mushrooms" and "crown of vegetables" because of its rich nutrition, refreshing aroma and delicious taste. It not only ranks first among Volvariella volvacea and Pleurotus ostreatus, but also is known as "Queen of plants" and one of "mountain treasures". Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. Because Lentinus edodes contains agaric acid and trichomonic acid, which are rare in common food, it tastes delicious. Lentinus edodes has the effects of improving immune function, delaying aging, preventing cancer, lowering blood pressure, blood lipid and cholesterol, and preventing arteriosclerosis, cirrhosis and other diseases. Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in metabolism of the body. It can better regulate nerves and increase memory. Its volatile components also have strong functions of stimulating appetite, helping digestion and promoting absorption. It contains diallyl disulfide and alliin, etc., which can also reduce the content of cholesterol and triglyceride in blood, so as to prevent arteriosclerosis. "

Production steps:

Materials required:

Fresh mushrooms: 200g

Onion: 100g

Red pepper: half

Edible oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Cong Chao Xiang Gu