Home style cold soybean sprouts(jia chang liang ban huang dou ya )

Home style cold soybean sprouts

Introduction:

"Bean products have always been my favorite food, especially in winter when there are few kinds of vegetables, bean products have become a home-made dish. I like to cook cabbage with tofu or fish with tofu most. Bean sprouts are also common on the table. Generally, fried soybean sprouts to eat more, occasionally stewed ribs to eat. Nowadays, there are so many kinds of vegetables, such as bean sprouts. Occasionally, you can eat them with cold sauce, add some seasonal vegetables in them, and pour them with oil and pepper. The taste is very different. It's a good appetizer. Soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevent heart disease, soybean also contains a kind of trypsin inhibitor, it has a certain effect on diabetes. Soybean sprout is an important part of soft phospholipid in brain cells. Eating soybean often has an important effect on increasing and improving brain skills. Soybean sprout: dispelling fat, reducing blood pressure, defecating, nourishing blood and Qi, strengthening brain, improving eyesight, nourishing skin care, anti-tumor, anti-aging and anti radiation. Spinach contains a kind of insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Spinach contains a lot of antioxidants, which have the functions of anti-aging, promoting cell proliferation, activating brain function and enhancing youth vitality. The combination of soybean and spinach can keep blood sugar stable, anti-aging, activating brain function and enhancing youth vitality

Production steps:

Step 1: Ingredients: soybean sprouts, spinach, garlic, pepper powder, vinegar, vegetable oil, salt, pepper powder, delicious, white sugar, white sesame

Step 2: wash the bean sprouts, blanch them with boiling water and remove them. Use too much cold water to remove and drain them

Step 3: wash the spinach, blanch it with boiling water, change color, take up the cool water, and take up the water to drain

Step 4: mash garlic, mix garlic mash with pepper, salt, vinegar and sugar

Step 5: put the spinach and soybean sprouts together in the basin, add the sauce and mix well

Step 6: cool the oil in a hot pot, heat 60% of the oil, and put the pepper powder and sesame in a bowl

Step 7: pour hot oil on top and mix well

Step 8: pour chili oil on soybean sprouts and mix well

Materials required:

Soybean sprouts: right amount

Spinach: moderate

Vegetable oil: right amount

Salt: right amount

Garlic: right amount

Chili powder: appropriate amount

White Sesame: right amount

Vinegar: right amount

Pepper: right amount

Sugar: right amount

Delicious: moderate

Note: soybean sprouts can't be boiled for a long time, even spinach can't be boiled for a long time. It's better to pick up soybean sprouts with short roots, which are delicious to mix and don't eat pepper. You can add cooked sesame and mix them evenly

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jia Chang Liang Ban Huang Dou Ya