Fried sweet potato leaves with bean curd(di dao nong jia cai fu ru chao fan shu ye )

Fried sweet potato leaves with bean curd

Introduction:

"Most of the time I go out to eat, I like to go to a remote farm. The air there is not only fresh, but all the fruits, vegetables, chickens and ducks are grown and raised in my farm. Fried sweet potato leaf is a vegetable dish that I must order every time. The sweet potato leaf with Sufu has a unique flavor. Many friends say that sweet potato leaf is a "dish" for pigs. It is also called sweet potato leaf. In fact, it's true that in many areas of Guangdong, sweet potato leaves are used to feed pigs. I remember when I was a child, I used to chop sweet potato leaves and vines and then add sweet potato to boil them to feed pigs. The contents of vitamin C, B2, carotene and α - tocopherol in sweet potato leaves are quite high. For example, the content of carotene in sweet potato leaves is 3.8 times higher than that in carrots, which can provide a lot of minerals needed by human body. Sweet potato leaves are also known as "Queen of vegetables", so don't waste a good ingredient. "

Production steps:

Step 1: prepare the required materials.

Step 2: wash the sweet potato leaves.

Step 3: Chop ginger and garlic.

Step 4: stir fry ginger and garlic in oil pan.

Step 5: add sufu.

Step 6: stir fry the sufu.

Step 7: then pour in the sweet potato leaves.

Step 8: add a little salt to taste.

Step 9: add chicken essence and soy sauce and stir well.

Materials required:

Sweet potato leaves: moderate

Sufu: 2 pieces

Ginger: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: right amount

Note: Sufu itself is very salty, add salt and soy sauce to the appropriate reduction. It's easy to fry the sweet potato leaves for two minutes, which will affect the ripening time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Di Dao Nong Jia Cai Fu Ru Chao Fan Shu Ye