Apple millet porridge(ping guo xiao mi zhou )

Apple millet porridge

Introduction:

"Xiaomi Apple porridge for high school entrance examination children --- strengthening spleen and stomach, calming mind and nourishing heart, replenishing qi and reducing weight is another year. As the high school entrance examination and college entrance examination are approaching, children are nervous and under pressure. It can be imagined that this porridge is very suitable for this kind of children. It can not only strengthen spleen and stomach, but also calm mind and help sleep. Recently, weight gain is faster, summer clothes are thin, night sleep is not good. People around me tried the apple weight loss method for three days. They only ate apples every day. They really lost a few Jin. It's a bit difficult for me to eat only apples every day, so I added millet to make porridge for dinner. In addition, every day to the playground fast walk 2-3 kilometers, adhere to 2 months, hoping to cut some weight. Millet is also known as millet. In ancient times, it was called millet. In northern China, millet is commonly known as millet. There are many varieties of millet, which can be divided into glutinous millet and japonica millet according to the nature of the grain; according to the color of the husk, it can be divided into yellow bag, white, brown and so on, among which red and gray are mostly glutinous, and white, yellow, brown, cyan are mostly japonica. The famous millet varieties are huangxiaomi in Qinxian County, Shanxi Province, Longshan Xiaomi in Zhangqiu, Shandong Province, Jinmi in Jinxiang, Shandong Province and taohuami in Hebei Province. The color of millet is light yellow or deep yellow, the texture is hard, and the product has sweet flavor. Many women in northern China use millet and brown sugar to take care of their body after giving birth. Millet porridge is rich in nutrition and has the reputation of "daishen soup". Millet is very rich in nutritional value, because it is rich in vitamin B1, B12 and so on, it has the effect of preventing dyspepsia and sores at the corners of the mouth; millet has the effect of preventing stomach and vomiting; it also has the function of nourishing yin and blood, which can make the constitution of puerpera recover and help them recover their physical strength; millet has the effect of reducing wrinkles, spots and pigmentation. With millet porridge, take before going to bed, easy to make people sleep peacefully. Apple has the functions of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea, relieving heat and sobering up. Vitamin C in apples is good for cardiovascular system. Eating apples often can reduce the risk of cold, improve respiratory system and lung function, and protect lungs from pollution and smoke. The colloid and vector element chromium in apple can keep blood sugar stable and effectively reduce cholesterol. Apple can also prevent cancer and lead poisoning. Diabetic patients can eat some apples, expectant mothers eat an apple every day can reduce pregnancy reaction. Often smell the aroma of apple, can ease people's tension, depression, and refreshing effect

Production steps:

Step 1: all materials are ready.

Step 2: Rinse millet twice.

Step 3: peel and core the apple and cut into small cubes.

Step 4: put water into the pressure cooker first, then millet.

Step 5: then add the diced apple.

Step 6: cover and put it on the stove. Bring to a boil over high heat. Turn to low heat and cook for 20 minutes.

Materials required:

Apple: 1

Xiaomi: 100g

Water: 1000 g

Note: 1, millet porridge should not be too thin; do not use hands when panning rice, do not soak for a long time or panning rice with hot water. 2. Like to eat crisp apples can be cooked in porridge after adding 2 minutes.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Ping Guo Xiao Mi Zhou