Spinach stand with eggs(bo cai tan ji dan )

Spinach stand with eggs

Introduction:

"Every time he makes fried eggs with spinach, his son only picks up the eggs and eats them, but he doesn't eat any spinach. In order to let him eat some vegetables, he has to chop the spinach and spread the eggs together, which makes it difficult for him not to eat any vegetables. Spinach is rich in vitamin C and folic acid, which can enhance the body's absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a very good role in defecating

Production steps:

Step 1: remove the old leaves of spinach and wash them in water, then blanch them in boiling water to remove part of oxalic acid.

Step 2: blanch the spinach, cool and cut it into small pieces.

Step 3: beat the eggs in a bowl.

Step 4: put in the cut spinach.

Step 5: add appropriate amount of salt and a little cooking wine, and stir well.

Step 6: add a little soy sauce and pepper and stir well.

Step 7: heat up the frying pan, pour in the cooking oil and heat it, then spread the egg liquid and fry it.

Step 8: fry the spinach egg liquid on both sides, then beat it into small pieces with a shovel, and then put it on the pan.

Materials required:

Eggs: two

Spinach: 100g

Edible oil: right amount

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Pepper: right amount

Note: 1, spinach boiling water is to remove part of the oxalic acid. 2. I put a little more spinach, the finished product is not very good-looking, but the taste is good, do not like to eat spinach can reduce the amount of spinach.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Tan Ji Dan