Simply fried bean dregs(jian jian dan dan chao dou zha )

Simply fried bean dregs

Introduction:

"The main component of bean dregs is fiber, which is a kind of carbohydrate that cannot be digested by human body, but it is an indispensable nutrient for human body! Can inhibit diabetes, reduce cholesterol, hypoglycemia and other effects! I've been grinding soybean milk in different ways these mornings. Today's soybean dregs are formed by 70g soybean and 1 liter of water. Although it doesn't look good, it tastes delicious. "

Production steps:

Step 1: 70 g soybean dregs formed by grinding soybean milk

Step 2: remove the head and tail of the cool hemp, take the middle part, 4 pieces; 3 cloves of garlic, 1 small red pepper; chop all

Step 3: salt and soy sauce

Step 4: mix well

Step 5: fire, put some oil

Step 6: stir fry the materials chopped in step 2

Step 7: add the bean dregs and continue to stir fry.

Step 8: pour in the soy sauce with salt and continue to stir fry

Step 9: because the bean dregs themselves are cooked, they don't need to be fried for a long time. After putting the soy sauce, they can be fried for another 2 minutes.

Step 10: take a bite and eat.

Materials required:

Bean dregs: right amount

Liangma: 4

Red pepper: 1

Garlic seed: 3 petals

Soy sauce: moderate

Salt: right amount

Jinlong oil: right amount

Note: 1. I add the green vegetables is cool hemp, in fact, you can also add garlic leaves, all kinds of vegetables. 2. Don't use a small amount of salt, because there is a salty taste in the soy sauce.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Jian Dan Dan Chao Dou Zha