Braised tilapia(hong shao luo fei yu jian dan bu shi wei mei )

Braised tilapia

Introduction:

"Tilapia is delicious, tender, with few bone spines and no muscle spines. It tastes good when cooked in brown sauce or clear sauce. It contains many kinds of unsaturated fatty acids and rich protein. In Japan, this kind of fish is called "protein source without protein". Nile tilapia meat contains 20.5 grams of protein, 6.93 grams of fat, 148 kilocalories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 0.1 mg of vitamin B1and 0.12 mg of vitamin b2per 100 grams of meat. Tilapia has become the world's major aquaculture fish. "

Production steps:

Materials required:

Tilapia: 650g

Cooking wine: moderate

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hong Shao Luo Fei Yu Jian Dan Bu Shi Wei Mei