Boiled vegetable heart with shrimps
Introduction:
"I usually stir fry vegetable heart with the local living habits. In fact, cooking is the best cooking method, that is, it can not lose nutrition, but also make the color look good and eat more healthy. Maybe we are used to heavy taste, mainly spicy. We are not used to such light taste. It's OK to eat occasionally. In this way, the heavy taste husband still says how to make it so light and feed rabbits? Ha, as long as I do light, my husband and daughter are opposed, saying that I raised them as rabbits. The vegetable heart is slightly cold in nature. It can be used to relieve thirst, diuresis, defecation, heat clearing and detoxification, especially in hot and dry seasons
Production steps:
Step 1: Ingredients: shrimp, cabbage, peanut, oil salt, starch, wolfberry, ginger, very fresh, oil consumption
Step 2: remove the roots and old leaves of the Chinese cabbage, keep the tender part of the Chinese cabbage, wash it with running water, and soak it in light salt water for 15 minutes
Step 3: wash the shrimps with hot water bubble
Step 4: wash Lycium barbarum with water bubble, wash ginger and shred, mix starch with a little water and oyster sauce evenly
Step 5: add salt, peanut oil, shredded ginger, dried shrimps and wolfberry to a boil
Step 6: turn the heat down and cook for about two minutes
Step 7: add vegetable heart
Step 8: the fire starts
Step 9: pick up and put it on the plate
Step 10: add water to the soup, thicken it with starch, bring it to a boil, and pour it on the set vegetable heart
Materials required:
Vegetable heart: moderate amount
Shrimp: right amount
Wolfberry: moderate
Sesame oil: appropriate amount
Oyster sauce: right amount
Starch: right amount
Delicious: moderate
Ginger: right amount
Note: the time of boiling the vegetable heart should not be too long. It can be picked up after boiling. If you want to keep the vegetable heart green, you can add a few drops of vegetable oil when boiling, and you can also boil it in cold water
Production difficulty: simple
Process: boiling
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Xia Mi Zhu Cai Xin
Boiled vegetable heart with shrimps
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