Colorful spiral(wu cai bin fen luo xuan mian )

Colorful spiral

Introduction:

"Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It can be easily absorbed by the human body, effectively remain in the serum, repair the heart muscle, enhance the body's immunity, remove the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases. "

Production steps:

Step 1: put the purple potato and pumpkin into the pot and steam them

Step 2: mix purple potato and pumpkin with white flour, and mix well

Step 3: mix three kinds of dough

Step 4: roll the skin, cut into strips and cut into blocks

Step 5: push out the spiral shape with your thumb on the bamboo curtain; finish the spiral surface of three colors in turn

Step 6: take one portion of tricolor spiral noodles; wash cabbage and cut into sections; wash tomato and slice

Step 7: sit in the pan, heat the oil, fry the cabbage and tomato, and serve

Step 8: add water to the pan and bring to a boil

Step 9: add salt and pepper, add fried cabbage and tomato, and season

Materials required:

Flour: 200g

Purple potato: 50g

Pumpkin: 50g

Cabbage: 2

Cherry tomatoes: 4

Salt: half a teaspoon

Pepper: a little

Precautions: (1) don't eat too much purple potato at one time. (2) steamed and cooked before eating. (3) people who have dampness blocking spleen and stomach and qi stagnation should be careful to eat purple potato. (4) avoid eating purple potato with persimmon.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Wu Cai Bin Fen Luo Xuan Mian