Boiled Fish with Bean Sprouts in Hot Chili Oil(fei teng yu )

Boiled Fish with Bean Sprouts in Hot Chili Oil

Introduction:

"I want to eat fish all of a sudden. It's not a good job to try to remove bones and cut fish fillets for the first time. I'm so tired. I've been working for a full hour, but I'm very satisfied with the final product. If you want to share it with the novice, you must believe in yourself. You can also enjoy the taste of restaurant at home."

Production steps:

Step 1: cut the fish in half, as shown in the picture. Another soybean sprouts, rape blanch cooked Sheng out, spread at the bottom of the plate for use.

Step 2: slice the fish, don't be too thin, otherwise it's easy to scatter. As shown in the picture.

Step 3: marinate fish fillets with cooking wine, salt, starch, protein and pepper for 15 minutes.

Step 4: shredded ginger, chopped garlic, sliced scallion, stir fry in the pot, then add soy sauce, Pixian bean paste, stir fry, then add dry pepper, add water, heat, slide in fish, add salt, chicken essence, turn off the fire after two minutes.

Step 5: pour the fish fillets and soup into the bowl with soybean sprouts and rape, sprinkle with chili powder, garlic and scallion, heat the oil in another pot, add pepper and chili pepper, stir fry the oil, pour the oil together, and hear "Zila" sound

Materials required:

Fresh water fish: two Jin

Egg white: one

Soybean sprouts: right amount

Rape: small amount

Ginger: moderate

Garlic: right amount

Scallion: right amount

Starch: small amount

Cooking wine: moderate

Soy sauce: a spoonful

Pixian Douban: 2 teaspoons

Sugar: small amount

Chili powder: small amount

Dried pepper: a small amount

Salt: right amount

Chicken essence: appropriate amount

Pepper: small amount

Note: 1, fish slide into the water two minutes to turn off the fire, otherwise the fish will be old. 2. Vegetables can choose what you like to eat, not necessarily soybean sprouts, rape. 3. Fish selection can be freshwater fish, such as grass carp, carp, I use carp oh

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: medium spicy

Chinese PinYin : Fei Teng Yu