Rose and longan porridge(mei gui hua gui yuan zhou )

Rose and longan porridge

Introduction:

"It can be said that I make rose porridge several times a year. The color and fragrance of the porridge are so attractive! Long term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation and make skin ruddy and beautiful. And the rose porridge is usually treated with dehydrated unprocessed small buds, which are sold in supermarkets and tea shops. All rose essence is "buds" in buds that are not yet open. Often eat rose porridge, can please people's face, make the skin more delicate, can also treat stomach pain caused by liver qi stagnation, rose longan porridge effect: nourishing blood, nourishing Yin, nourishing skin. Regulate endocrine disorders. Long term use, the effect is remarkable

Production steps:

Step 1: prepare all the food

Step 2: rinse the fresh rose petals and soak for 30 minutes

Step 3: mix the two kinds of rice, wash and soak for 30 minutes

Step 4: take the casserole, put some water, put down the rose buds, boil over medium heat, low heat for 10 minutes

Step 5: remove the buds

Step 6: put down the glutinous rice and bring to a boil over medium heat

Step 7: add half a spoonful of vegetable oil and simmer for 30 minutes

Step 8: add wolfberry

Step 9: remove the shell and core of longan and put it into the porridge pot

Step 10: lower the heat for 10 minutes and stir while boiling

Step 11: put in rose petals

Step 12: add rock sugar

Step 13: keep the fire low for 3 minutes

Materials required:

White rice: 30g

Glutinous rice: 40g

Rose: 2

Rosebuds: 15

Longan: 10

Wolfberry: moderate

Rock sugar: right amount

Note: 1. Put some vegetable oil, porridge is more fragrant. 2. Often stir to prevent sticking to the bottom of the pot. 3. Add enough water at one time. If it is too thick, add boiling water.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Mei Gui Hua Gui Yuan Zhou