Banana avocado shake(xiang jiao niu you guo nai xi )

Banana avocado shake

Introduction:

"This is a drink practice I saw in the American Journal of Cardiology and health. It happens that these things are all family ingredients, which are good for the heart. Banana contains a lot of potassium, good for the heart, avocado like olives, is high in benign fat, good for the heart and skin. Two perfect fruit collision is a very healthy and delicious drink. I hope you like it. "

Production steps:

Step 1: milk, banana, avocado, ice and honey are ready.

Step 2: cut the banana and avocado into pieces, add ice and put them in the blender.

Step 3: pour in the milk and add a spoonful of honey.

Step 4: play together for 30 seconds.

Step 5: that's good. You can put some fruit on the cup for decoration. It's beautiful and delicious.

Materials required:

Banana: right amount

Avocado: right amount

Milk: moderate

Ice: moderate

Honey: right amount

Note: it is suggested that you drink this kind of drink in the afternoon or at night. Because the heart ability is weak in the morning, it is not suitable to supplement high potassium food, which will give the heart a lot of burden. You can drink it in the afternoon, which is the right time to supplement potassium for your heart. Eating bananas at night can help you sleep. So it's great to drink after dinner!

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiang Jiao Niu You Guo Nai Xi